Signature Boxercise · Five days a week
Signature Boxercise — Real Boxing, Group EnergyBoxercise classes in Northgate, Randburg — 500 Olievenhout Ave, Northgate, Randburg, 2188, seven minutes from Northgate Mall. Drop-in R200.
Not a bag-punching aerobics class. You learn genuine boxing — stance, footwork, combinations — in a room full of people working just as hard as you, five days a week. There is no technical entry requirement and nobody gets hit. Turn up, glove up, sweat.
Boxercise prices in Randburg
Month-to-month, no joining fee. Start on a drop-in and move up when you know you are staying.
Drop-In Session
R200
1× drop-in boxercise session
Try a high-energy class with zero commitment. Perfect for beginners.
- ▸Great workout for all ages
- ▸All equipment provided
- ▸All fitness levels welcome
3× per week
POPULARR800/ month
12 × sessions per month
Our most popular package for consistent fat burning and fitness.
- ▸Speed, technique, power
- ▸Full-body workout
- ▸Stress relief through boxing
Unlimited Classes
ELITER1 200/ month
UNLIMITED sessions per month
Every class, all month — the ultimate fitness commitment.
- ▸Unlimited boxercise classes
- ▸Varied intensity levels
- ▸Make-up classes available
Weighing it against everything else we run? See the full Uptown class price list or all 13 training packages.
Boxercise runs five days a week
Early doors before work, evenings after it. Indicative grid — confirm the current roster on WhatsApp, or see the full Mon-to-Sat class timetable.
- 05:00
- 06:00
- 17:00
- 18:00
- 06:00
- 17:00
- 05:00
- 06:00
- 17:00
- 18:00
- 06:00
- 17:00
- 05:00
- 06:00
- 17:00
- 18:00
What happens in a boxercise class
Four blocks, never the same session twice. No sparring in boxercise - nobody is going to hit you.
A warm-up that is already a workout
Skipping, shadow boxing and movement. By the time gloves go on you are warm, loose and breathing hard.
Real boxing technique, taught as you go
Stance, guard, jab, cross, hook, uppercut and footwork. You are not just flailing at a bag — you leave actually knowing how to punch.
Pad and bag rounds
Timed rounds on the bags and the pads, at whatever intensity you can hold. The room pushes you further than you would push yourself.
Core and conditioning to finish
The last block is where the fat loss lives — intervals, core work and the kind of finish that keeps burning long after you leave.
Why boxercise strips fat faster than the treadmill
Most people walk in for the fat loss and stay for the boxing.
Interval intensity, not steady cardio
Boxing spikes and recovers your heart rate in rounds. That is the pattern the body responds to hardest, and it keeps burning after the session.
Full-body work every round
Legs and core drive every punch while shoulders, back and arms never stop. Nothing sits idle for an hour.
You actually keep showing up
Nobody quits boxing because it got boring. Consistency is what loses the weight — five days a week makes consistency easy.
All equipment provided
Gloves and wraps are here. Bring trainers, water and a towel.
★★★★★
“Oumpie is a great coach. Probably the best workout I can think of to do in 45 minutes. Real boxing, real conditioning.”
Jaco Smit · 8 months ago · Google review
Where the classes run
500 Olievenhout Ave, Northgate, Randburg, 2188 — on Olievenhout Avenue in Northgate, about seven minutes from Northgate Mall. Members drive in from across Randburg, Northwold, Bromhof, Olivedale, Fourways and Roodepoort. Open Mon – Fri 06:00 – 20:00, Saturday 08:00 – 14:00.
Boxercise in Randburg — your questions
How much does a boxercise class in Randburg cost?
A single drop-in is R200. Training three times a week is R800 a month (12 sessions), and unlimited classes are R1 200 a month. No joining fee and no lock-in — memberships are month-to-month with one month’s notice, and you can sign up online at uptownfitnesscenter.co.za/join.
Do I need boxing experience to join a boxercise class?
None at all — there is no technical entry requirement. Most people in the room had never thrown a punch before their first class. The technique is taught inside the session and you set your own intensity.
How often does boxercise run each week?
Boxercise runs five days a week, Monday to Friday, at 05:00, 06:00, 17:00, 18:00 — early mornings before work and evenings after it. See the full timetable for the current grid.
Is there any sparring in a boxercise class?
No. Boxercise is pads, bags, movement and conditioning — nobody gets hit. Sparring is a separate supervised session for members who choose to go that way.
Glove up this week.
Sign up online in five minutes — R800 a month for three classes a week, paid by EFT on the day that suits you.