Est. 2009 · JoburgCoached by Oumpie4.8★ on GoogleSA-Wide Delivery

The Fight Team

Built Here. Tested In The Ring.

Over 150 fighters have come through this gym on the road from beginner to the professional ranks. Our fight team trains alongside everyday members — same floor, same coach, same standards. If you have the hunger, there is a place for you in the corner.

4.8 · 47+ Google reviews·Coached by Oumpie
17+
Years in the game
Coaching since 2009
1,000+
Members transformed
And still counting
150+
Pro fighters trained
Amateur to professional
4.8★
Rated on Google
47+ real reviews

From first jab to fight night

We Train You To Go Professional

Most people walk in for fitness — some discover they can really fight. Either way, you are coached on the exact fundamentals that take an amateur to the professional ranks: movement, footwork, conditioning and discipline. Coach Oumpie has put 150+ fighters through serious work, and the pathway is the same one the pros walk.

01

Fundamentals

Stance, footwork, the core punches — built clean from day one.

02

Conditioning

Fight-grade fitness, sparring-ready strength and engine.

03

Ring craft

Distance, timing, defence and controlled sparring.

04

Fight prep

For those who want it — amateur bouts and the road to pro.

The non-negotiables

What Every Fighter Drills

No shortcuts. Every member and every fighter is built on the same four pillars — repeated until they become instinct.

NON-NEG

Movement

Head movement, range, and ring craft. You learn to read distance, slip, and stay dangerous while never being where the punch lands.

NON-NEG

Footwork

The foundation every pro is built on. Balance, angles, pivots and weight transfer — drilled until clean movement becomes instinct.

NON-NEG

Fitness

Real fight conditioning: explosive power, lasting engine, and the kind of strength that holds up in the final round.

NON-NEG

Discipline

The quiet edge. Show up, do the work, respect the craft. The habits we build in the ring carry into every part of your life.

How the team is built

Inside The Fight Team

Amateur development

Structured progression from white-collar bouts to sanctioned amateur fights.

Pro mentorship

Direct coaching from Oumpie — 17+ years developing fighters at every level.

Sparring program

Controlled, supervised sparring that builds real ring intelligence safely.

Strength & conditioning

Fight-specific S&C that holds up under championship rounds.

The ring at Uptown Fitness Centre
Heavy bag floor
Coach Oumpie in the corner

Rights Reserved · Results Earned

Think You've Got It?

There's only one way to find out. Message Coach Oumpie, come in, and put in the work — the fight team trains on the same floor, at the same time, as every other member. No separate room. No egos. Just the work.

Chat on WhatsApp · 067 603 5511

First session, just message us — no commitment, no pressure.