Guides & Tips
Learn The Craft
Straight-talking boxing guides from the floor at Uptown Fitness Centre — what to expect, what to wear, how to wrap your hands, and what real training actually does. No fluff, just the work.
Your First Boxing Class: What To Expect
Nervous about walking in? Here is exactly how your first session at Uptown goes — and why there is nothing to fear.
4 min read · Read →
TechniqueHow To Wrap Your Hands (Beginner’s Guide)
Protect your wrists and knuckles the right way. A simple, step-by-step hand-wrapping guide.
3 min read · Read →
GearChoosing Your First Boxing Gloves
Oz, fit and material explained — so you buy the right glove once instead of twice.
4 min read · Read →
FitnessBoxing For Fitness: What 3 Months Actually Does
Fat loss, fitness, confidence — a realistic look at what consistent training delivers.
5 min read · Read →
Getting StartedHow Much Do Boxing Classes Cost in Johannesburg?
A clear, no-surprises breakdown of boxing class prices in Joburg — drop-ins, memberships and private coaching.
4 min read · Read →
FitnessBoxing for Weight Loss: Does It Actually Work?
How boxing burns fat faster than the treadmill — and why it keeps you coming back when other workouts get boring.
5 min read · Read →
BeginnersIs Boxing Good for Beginners Over 40?
Never boxed and worried you are too old or unfit to start? Here is the honest answer.
4 min read · Read →
ClassesWhat to Expect From a Ladies-Only Kickboxing Class
A supportive, all-women room to train hard, build confidence and learn real self-defence.
3 min read · Read →
GearBest Boxing Gloves in South Africa: A Buying Guide
Weights, materials and brands explained — how to buy gloves that last and protect your hands.
5 min read · Read →
Read enough? Step in.
The best way to learn boxing is to throw your first punch. Your first session at Uptown Fitness Centre is free.