Our ladies-only kickboxing class is one of the most popular sessions we run — a focused, all-women room where you can train hard without feeling watched or judged.
Who it is for
Everyone. Total beginners who have never thrown a kick, and fit women looking for a tougher workout, train side by side. You go at your own pace from day one.
What a session looks like
- Warm-up and movement to get loose
- Pad and bag work — punches, kicks and combinations
- Conditioning that builds real strength and stamina
- A genuine, supportive crew that cheers you on
More than a workout
You leave fitter, stronger and more confident — and you pick up real self-defence skills along the way. Ladies-only kickboxing is R800 a month — sign up online to claim your spot.