Fitness Bootcamp · Saturdays · Outdoor
Saturday Fitness Bootcamp — 90 Minutes, OutdoorsNorthgate, Randburg — 500 Olievenhout Ave, Northgate, Randburg, 2188, seven minutes from Northgate Mall. Drop-in R200.
A typical Saturday, though the coach sets the shape on the day. One session a week, outside, ninety minutes long, run as a team. Strength circuits, cardio intervals and boxing conditioning built to test what you have — and no boxing skill required to get through it. This is an adult fitness bootcamp: a hard Saturday morning training session, nothing more complicated than that.
Fitness bootcamp prices in Randburg
Pay for one Saturday, bring someone with you, or take the month. No joining fee.
Drop-In Fitness Bootcamp
R200/ session
1× drop-in fitness bootcamp session
High-intensity outdoor fitness bootcamp blending cardio, strength and boxing.
- ▸90-minute session
- ▸Outdoor training
- ▸Team challenges
Bring a Friend
POPULARR300for two
1× fitness bootcamp session for 2 people
Special partner rate for you and a training buddy.
- ▸Motivation partnership
- ▸Team workouts
- ▸Friendly competition
Monthly Fitness Bootcamp Pass
ELITER600/ month
4–5 × fitness bootcamp sessions per month
Commit to every Saturday session through the month.
- ▸4–5 sessions monthly
- ▸Progress tracking
- ▸Nutrition guidance
Want to train more than once a week? Compare it on the full Uptown price list in rands — five-day-a-week boxercise group classes start at R800 a month.
Saturday sessions
Saturday mornings in Northgate
Each fitness bootcamp session is 90 minutes. Indicative grid — see the full Mon-to-Sat class timetable or confirm this Saturday’s start on WhatsApp. We are open Saturday 08:00 – 14:00.
What the 90 minutes looks like
Four blocks, outdoors, no two Saturdays identical.
Warm-up & movement prep
Outdoors, on your feet, joints moving. Nothing heavy yet — this block is what stops the next hour hurting you.
Strength circuits
Bodyweight and loaded circuits in a team format. Push, pull, carry, squat — the movements a body should be able to do.
Cardio & boxing conditioning
Intervals, sprints and pad rounds borrowed straight from the boxing floor. This is the block that empties the tank.
Team challenges & finish
A challenge nobody gets through alone, then a proper cool-down. You leave wrecked and slightly proud of yourself.
Who the Saturday fitness bootcamp suits
It is an adults’ group fitness session. Nothing else.
You only have one morning a week
One 90-minute Saturday session is a genuinely useful training week if that is all your diary allows.
You want to train with a friend
The Bring-a-Friend rate is R300 for two people — R150 each, cheaper than either of you coming alone.
You train indoors all week
This is the one session that happens outside, in the air, on grass and tarmac instead of on a mat.
You want the effort without the technique
No boxing skill required. If you can walk in, you can do the session — every exercise scales to what you can hold.
★★★★★
“From the training to the coaching and diet plans, everything is on point. Walked in unfit, walked out a different person.”
Potz "NinjaBoy" Zilla · 1 year ago · Google review
Where we meet on Saturday
Meet at 500 Olievenhout Ave, Northgate, Randburg, 2188 — Olievenhout Avenue in Northgate, about seven minutes from Northgate Mall — and the session moves outdoors from there. An easy Saturday-morning drive from Randburg, Northwold, Bromhof, Olivedale, Fourways and Roodepoort.
Fitness bootcamp in Randburg — your questions
How much is the Saturday fitness bootcamp in Randburg?
A drop-in is R200 per session. The Bring-a-Friend rate is R300 for two people in the same session. A monthly pass covering every Saturday in the month — 4 to 5 sessions — is R600. No joining fee and no contract.
What time does the Saturday fitness bootcamp start?
Saturday mornings at 06:00, 07:00, 08:00 at 500 Olievenhout Ave, Northgate, Randburg, 2188, Northgate. Each session runs 90 minutes. Check the timetable or message us to confirm this Saturday's start time.
Is this a fitness class or a discipline camp?
It is purely a fitness class for adults — an outdoor group training session focused on strength, cardio and conditioning. We are a boxing gym in Northgate, Randburg, not a behavioural or youth intervention programme. Under-18s who want to train with us belong in our Young Lions youth boxing classes.
Do I need to be fit already to join?
No. Every circuit and every challenge scales — you work at your own intensity and stop when you need to. Bring trainers, water and a towel, and come as you are.
Book this Saturday.
One tap, no form. R200 on your own, R300 if you drag someone along.