Ladies-Only · Women-only floor · EMPOWER
Ladies-Only Kickboxing in Northgate — Tue & Thu, 19:00500 Olievenhout Ave, Northgate, Randburg, 2188 — seven minutes from Northgate Mall, Randburg. R800 a month, no joining fee.
For the length of this class the floor is women only. That is the first thing worth knowing, because it is why members walk in at all — and once the door is closed the work is serious: real striking, real self-defence fundamentals, and the confidence that only comes from hitting something hard and knowing you can.
A women-only room, not a women-friendly one
Most gyms in Randburg will tell you women are welcome. This is the class where the room is actually gender-gated for the whole hour. If you have been searching for ladies-only kickboxing near Northgate — or women’s kickboxing, which is the same thing under a different name - this is it: Tuesday and Thursday evenings at 19:00, after work.
A women-only class
You train with women, coached properly, at a set time each week. If you have avoided boxing because of who else is in the room, this is the class built for that.
No one is assessing you
The single biggest reason women stop going to a gym is the feeling of being looked at. Remove the audience and the training gets serious fast.
Total beginners and fit women, same room
You will train next to women who have never thrown a kick and women who have been doing this for years. Nobody minds. You go at your own pace from day one.
Every fitness level, every age
There is no entry test, no minimum fitness and no expectation that you keep up with the person next to you.
What you can actually do afterwards
Kickboxing is a fighting sport before it is a fitness class. The self-defence is not a bolt-on module — it is the content.
Strikes that work standing up
Palm strikes, elbows, knees and kicks thrown with your whole body behind them — the tools that matter when someone is close and you need distance.
Distance and awareness
Kickboxing teaches you to read range. Knowing when someone is too close, and moving before it becomes a problem, is the skill nobody advertises.
Hitting something that holds up
Pads and bags, with real resistance. Confidence comes from having actually hit hard, not from having been told you could.
Composure under pressure
Conditioning and rounds train you to think while your heart is pounding. That is the part that decides how you react.
Ladies-only kickboxing price
One rate, three sessions a week, month-to-month.
Ladies-Only Kickboxing
R800/ month
2× per week (Tue · Thu), 19:00
High-energy kickboxing, HIIT and conditioning in an empowering all-women environment.
- ▸Kickboxing & HIIT
- ▸Weight loss & toning
- ▸Stress relief & confidence
- ▸All fitness levels welcome
How a session runs
- 01Warm-up and movement — loosen off, get the hips and shoulders working.
- 02Pad and bag work — punches, kicks and combinations, coached as you go.
- 03HIIT and conditioning — the block that does the weight loss and toning.
- 04Finish and cool-down with the crew that just got through it with you.
Bring trainers, water and a towel. Gloves and wraps are here waiting for you.
Comparing options? The full Uptown class price list in rands shows every class, and what to expect from a ladies-only kickboxing class walks a first-timer through the door.
★★★★★
“Oumpie is a phenomenal coach — patient, engaging and fun. Confidence through the roof since I joined.”
Ithabeleng Kopo · 8 months ago · Google review
Where the women-only class runs
500 Olievenhout Ave, Northgate, Randburg, 2188 — Olievenhout Avenue in Northgate, roughly seven minutes from Northgate Mall, with evening classes timed for after work. Women travel in from across Randburg, Northwold, Bromhof, Olivedale, Fourways and Roodepoort. We are open Mon – Fri 06:00 – 20:00 and Saturday 08:00 – 14:00.
Ladies-only kickboxing in Randburg — your questions
Is the ladies-only kickboxing class really women only?
Yes. For the duration of the class the training floor is women only — that is the whole point of the session, and it is the reason members bring their friends, sisters and mothers along.
How much is ladies-only kickboxing in Randburg?
R800 a month for three sessions a week at 500 Olievenhout Ave, Northgate, Randburg, 2188, Northgate. No joining fee and no lock-in — month-to-month with one month's notice. Sign up online at uptownfitnesscenter.co.za/join and pay monthly by EFT on the day that suits you.
What if I have never kickboxed or done any martial art?
Then you are the person this class was built for. All fitness levels are welcome, all the equipment is provided, and the technique is taught inside the session — stance, guard, then punches and kicks.
Will I learn actual self-defence, or is it just a fitness class?
Both, in that order. The strikes, the distance management and the composure under fatigue are real self-defence fundamentals. The fat loss, toning and stress relief come along with them.
Your spot in the room is waiting.
Sign up online in five minutes. Bring a friend — most of the women in this class did.