1× per week
R1 600/ month
4 × 60-minute sessions per month
Keep sharp with focused, personalised attention once a week.
- Enhance conditioning
- Speed & technique
- Strength & endurance
✓ No lock-in · Cancel anytime· Try a drop-in first
🥊 New here? Start free
Claim Your Free First Session
No experience needed. All gear provided. Train with Coach Oumpie, decide after — no contract, no pressure. Book in 30 seconds on WhatsApp.
★ 4.8 (47+ reviews)·100% free · no card needed·Johannesburg, Gauteng
Train With Us · Est. 2009
UNLEASH YOUR INNER FIGHTER
Real boxing. Real conditioning. Pick your path — private one-on-one work, signature boxercise, ladies-only kickboxing or Saturday bootcamp. Coach Oumpie is in your corner.
★4.8 · 47+ Google reviews·150+ pro fighters trained here·Coach Oumpie, 17+ yrs in the game
Not sure? Try a drop-in — no commitment, no pressure.
Why fighters choose Uptown
Coach Oumpie
Head coach since 2009
4.8★
47+ Google reviews
150+
Pro fighters trained
17+ yrs
Developing real fighters
No catch · No contracts
The Uptown Promise
No lock-in contracts
Month-to-month. Cancel anytime — we earn your stay.
No joining fees
What you see is what you pay. No hidden admin costs.
No app required
Book in 30 seconds on WhatsApp. No download, no friction.
First session free
Try a real session before you commit a cent.
01 · 1-on-1 · Coach in your corner
Private 1-on-1 Training
Elite coaching, fully tailored to you — technique, conditioning and fight prep with Oumpie in your corner.
2× per week
R2 800/ month
8 × 60-minute sessions per month
Consistent twice-weekly work for accelerated results.
- Comprehensive striking & footwork
- Advanced technique
- Advanced conditioning
✓ No lock-in · Cancel anytime· Try a drop-in first
POPULAR3× per week
R3 600/ month
12 × 60-minute sessions per month
Most booked — limited weekly spotsMaximum-results package for serious transformation.
- Elite performance training
- Elite striking & footwork
- Fight preparation
✓ No lock-in · Cancel anytime· Try a drop-in first
ELITE5× per week
R5 500/ month
20 × sessions per month
Selling fast · only a few spots leftBecome a force of nature. Not for the faint of heart.
- For the advanced athlete
- Rapid transformation
- Mental & physical adaptation
✓ No lock-in · Cancel anytime· Try a drop-in first
Travelling Athlete
R4 500
15 sessions · valid 3 months
For the fighter on the go — flexibility without commitment.
- No expiration worries
- Use when you are in town
- Perfect for frequent travellers
✓ No lock-in · Cancel anytime· Try a drop-in first
02 · Young Lions · Ladies-only ring
Specialty Classes
Programmes built for specific crews — the next generation and our ladies-only ring.
Young Lions
R800/ month
3× sessions per week
Semi-private classes (2–8 kids) building confidence, discipline and real skills in a supportive space.
- Semi-private format (2–8 kids)
- Personalised attention
- Confidence & discipline
- All equipment provided
✓ No lock-in · Cancel anytime· Try a drop-in first
EMPOWERLadies-Only Kickboxing
R800/ month
3× per week (Tue · Thu · Sat)
Ladies-only ring · join the crewHigh-energy kickboxing, HIIT and conditioning in an empowering all-women environment.
- Kickboxing & HIIT
- Weight loss & toning
- Stress relief & confidence
- All fitness levels welcome
✓ No lock-in · Cancel anytime· Try a drop-in first
03 · High-energy group classes
Signature Boxercise
Our high-energy group classes — boxing technique, power and a full-body sweat for every level.
Drop-In Session
R200
1× drop-in boxercise session
Try a high-energy class with zero commitment. Perfect for beginners.
- Great workout for all ages
- All equipment provided
- All fitness levels welcome
✓ No lock-in · Cancel anytime
POPULAR3× per week
R800/ month
12 × sessions per month
Most booked — limited weekly spotsOur most popular package for consistent fat burning and fitness.
- Speed, technique, power
- Full-body workout
- Stress relief through boxing
✓ No lock-in · Cancel anytime· Try a drop-in first
ELITEUnlimited Classes
R1 200/ month
UNLIMITED sessions per month
Selling fast · only a few spots leftEvery class, all month — the ultimate fitness commitment.
- Unlimited boxercise classes
- Varied intensity levels
- Make-up classes available
✓ No lock-in · Cancel anytime· Try a drop-in first
04 · Outdoor · Team grit
Saturday Bootcamp
Outdoor, high-intensity team sessions built to test strength, endurance and grit.
Drop-In Bootcamp
R200/ session
1× drop-in bootcamp session
High-intensity outdoor bootcamp blending cardio, strength and boxing.
- 90-minute session
- Outdoor training
- Team challenges
✓ No lock-in · Cancel anytime
POPULARBring a Friend
R300for two
1× bootcamp session for 2 people
Most booked — limited weekly spotsSpecial partner rate for you and a training buddy.
- Motivation partnership
- Team workouts
- Friendly competition
✓ No lock-in · Cancel anytime· Try a drop-in first
ELITEMonthly Bootcamp Pass
R600/ month
4–5 × bootcamp sessions per month
Selling fast · only a few spots leftCommit to every Saturday session through the month.
- 4–5 sessions monthly
- Progress tracking
- Nutrition guidance
✓ No lock-in · Cancel anytime· Try a drop-in first
What you'll master
Expert Fundamentals
Movement, footwork, fitness and discipline — drilled the same way whether you train for fitness or to turn professional.
DRILL
Movement
Head movement, range, and ring craft. You learn to read distance, slip, and stay dangerous while never being where the punch lands.
DRILL
Footwork
The foundation every pro is built on. Balance, angles, pivots and weight transfer — drilled until clean movement becomes instinct.
DRILL
Fitness
Real fight conditioning: explosive power, lasting engine, and the kind of strength that holds up in the final round.
DRILL
Discipline
The quiet edge. Show up, do the work, respect the craft. The habits we build in the ring carry into every part of your life.
Weekly Ops Board · 05:00–19:00
Class Timetable
Hourly drills, every day. Indicative schedule — confirm the current roster on WhatsApp before you deploy.
BoxercisePrivateOpen GymLadies-OnlyYoung LionsBootcampSparring
Mon15 sessions
- 05:00Boxercise
- 06:00Boxercise
- 07:00Private
- 08:00Private
- 09:00Open Gym
- 10:00Open Gym
- 11:00Private
- 12:00Open Gym
- 13:00Open Gym
- 14:00Private
- 15:00Open Gym
- 16:00Young Lions
- 17:00Boxercise
- 18:00Boxercise
- 19:00Ladies-Only
Tue15 sessions
- 05:00Private
- 06:00Boxercise
- 07:00Private
- 08:00Open Gym
- 09:00Private
- 10:00Open Gym
- 11:00Open Gym
- 12:00Private
- 13:00Open Gym
- 14:00Open Gym
- 15:00Private
- 16:00Young Lions
- 17:00Boxercise
- 18:00Sparring
- 19:00Ladies-Only
Wed15 sessions
- 05:00Boxercise
- 06:00Boxercise
- 07:00Private
- 08:00Private
- 09:00Open Gym
- 10:00Open Gym
- 11:00Private
- 12:00Open Gym
- 13:00Open Gym
- 14:00Private
- 15:00Open Gym
- 16:00Young Lions
- 17:00Boxercise
- 18:00Boxercise
- 19:00Ladies-Only
Thu15 sessions
- 05:00Private
- 06:00Boxercise
- 07:00Private
- 08:00Open Gym
- 09:00Private
- 10:00Open Gym
- 11:00Open Gym
- 12:00Private
- 13:00Open Gym
- 14:00Open Gym
- 15:00Private
- 16:00Young Lions
- 17:00Boxercise
- 18:00Sparring
- 19:00Ladies-Only
Fri15 sessions
- 05:00Boxercise
- 06:00Boxercise
- 07:00Private
- 08:00Private
- 09:00Open Gym
- 10:00Open Gym
- 11:00Private
- 12:00Open Gym
- 13:00Open Gym
- 14:00Private
- 15:00Open Gym
- 16:00Young Lions
- 17:00Boxercise
- 18:00Boxercise
- 19:00Ladies-Only
Sat8 sessions
- 06:00Bootcamp
- 07:00Bootcamp
- 08:00Bootcamp
- 09:00Open Gym
- 10:00Open Gym
- 11:00Open Gym
- 12:00Private
- 13:00Private
Rights Reserved · Results Earned
Not sure where to start?
Message Coach Oumpie directly. We'll match you to the right programme and get your first session booked — first session, just message us.
Chat on WhatsApp · 067 603 5511