Join Uptown From R600 a Month
No experience needed — gloves and wraps provided. Pick your package, sign on your phone and pay monthly by EFT on the day that suits you. Month-to-month, no joining fee.
Train With Us · Est. 2009
Real boxing. Real conditioning. Pick your path — private one-on-one work, signature boxercise, ladies-only kickboxing or Saturday bootcamp. Coach Oumpie is in your corner.
Not sure? Try a drop-in — no commitment, no pressure.
Why fighters choose Uptown
No catch · No lock-in
No lock-in contracts
Month-to-month. One month’s notice to stop — we earn your stay.
No joining fees
What you see is what you pay. No hidden admin costs.
Join online in 5 minutes
Pick a package, sign on your phone, done. No app, no paperwork.
You choose your payment day
Pay monthly by EFT on the day of the month that suits you.
01 · 1-on-1 · Coach in your corner
Elite coaching, fully tailored to you — technique, conditioning and fight prep with Oumpie in your corner.
4 × 60-minute sessions per month
Keep sharp with focused, personalised attention once a week.
✓ No lock-in · One month's notice to cancel· You pick your payment day
8 × 60-minute sessions per month
Consistent twice-weekly work for accelerated results.
✓ No lock-in · One month's notice to cancel· You pick your payment day
POPULAR12 × 60-minute sessions per month
Most booked — limited weekly spotsMaximum-results package for serious transformation.
✓ No lock-in · One month's notice to cancel· You pick your payment day
ELITE20 × sessions per month
Selling fast · only a few spots leftBecome a force of nature. Not for the faint of heart.
✓ No lock-in · One month's notice to cancel· You pick your payment day
15 sessions · valid 3 months
For the fighter on the go — flexibility without commitment.
✓ No lock-in · One month's notice to cancel
02 · Young Lions · Ladies-only ring
Programmes built for specific crews — the next generation and our ladies-only ring.
3× sessions per week
Semi-private classes (2–8 kids) building confidence, discipline and real skills in a supportive space.
✓ No lock-in · One month's notice to cancel· You pick your payment day
EMPOWER3× per week (Tue · Thu · Sat)
Ladies-only ring · join the crewHigh-energy kickboxing, HIIT and conditioning in an empowering all-women environment.
✓ No lock-in · One month's notice to cancel· You pick your payment day
03 · High-energy group classes
Our high-energy group classes — boxing technique, power and a full-body sweat for every level.
1× drop-in boxercise session
Try a high-energy class with zero commitment. Perfect for beginners.
✓ No lock-in · One month's notice to cancel
POPULAR12 × sessions per month
Most booked — limited weekly spotsOur most popular package for consistent fat burning and fitness.
✓ No lock-in · One month's notice to cancel· You pick your payment day
ELITEUNLIMITED sessions per month
Selling fast · only a few spots leftEvery class, all month — the ultimate fitness commitment.
✓ No lock-in · One month's notice to cancel· You pick your payment day
04 · Outdoor · Team grit
Outdoor, high-intensity team sessions built to test strength, endurance and grit.
1× drop-in bootcamp session
High-intensity outdoor bootcamp blending cardio, strength and boxing.
✓ No lock-in · One month's notice to cancel
POPULAR1× bootcamp session for 2 people
Most booked — limited weekly spotsSpecial partner rate for you and a training buddy.
✓ No lock-in · One month's notice to cancel
ELITE4–5 × bootcamp sessions per month
Selling fast · only a few spots leftCommit to every Saturday session through the month.
✓ No lock-in · One month's notice to cancel· You pick your payment day
What you'll master
Movement, footwork, fitness and discipline — drilled the same way whether you train for fitness or to turn professional.
Head movement, range, and ring craft. You learn to read distance, slip, and stay dangerous while never being where the punch lands.
The foundation every pro is built on. Balance, angles, pivots and weight transfer — drilled until clean movement becomes instinct.
Real fight conditioning: explosive power, lasting engine, and the kind of strength that holds up in the final round.
The quiet edge. Show up, do the work, respect the craft. The habits we build in the ring carry into every part of your life.
Weekly Ops Board · 05:00–19:00
Hourly drills, every day. Indicative schedule — confirm the current roster on WhatsApp before you deploy.
Rights Reserved · Results Earned
Message Coach Oumpie directly. We'll match you to the right programme and sign you up — or join online now, pick your payment day and you're in.
