Short answer: yes, and it might be the best thing you do for your body this decade. Plenty of our members started boxing in their 40s, 50s and beyond — and they move better than people half their age.
Boxing scales to you
You set the intensity. There is no sparring required, no getting hit, and no keeping up with anyone else. Coach Oumpie tailors the work to your fitness and any niggles you bring with you.
What it does for an older body
- Improves balance, coordination and reaction time
- Builds bone density and functional strength
- Sharpens the mind — combinations and footwork keep your brain working
- Burns fat without hammering your joints the way running does
Start smart
Tell us about any injuries or conditions and we will build around them. Your first session is low-pressure and at your pace. Sign up online, or message us first if you want to talk it through.